This is What Happens Taking A Multivitamin Everyday

• It reminded me to drink more water.

Ever see neon, highlighter yellow colored pee and think “wow I must be very dehydrated?” Without fail each day the multivitamin had changed the color to this shocking shade, and nudged for upping the water intake ever so slightly.

• I finally had the energy to write a new article on Medium.

Because as I’ve shared before, adulting is hard. Especially during the era of pandemic chaos. A welcomed boost to my energy levels since adding the multi to daily regimen.

• I am (slightly) less cranky.

This one is debatable, and largely has to do with how much snack intake has occurred at time of observation.

• I am unsubscribing from osteoporosis.

Well not really, but I learned in my late 30s via a bone density scan that I have osteopenia. Being a petite human and knowing this, there’s a risk for this becoming osteoporosis as I get older. Keeping bones strong by adding calcium supplementation is one of the preventative measures I take.

• I am too blessed to be stressed now.

Also wish that one was totally true. Let’s just say the multi seems to make anxious thinking a less frequent hobby of mine. Because we all can use an assist for keeping the calm mindset flowing in these unique (code: strange and challenging) times.

All jokes aside, when it comes to taking a multivitamin, your experience may vary. Speak with a medical professional for customized guidance on what supplements should work the best for your needs.